Press Release: Rising Diabetes Cases Ignite Search for Natural Remedies in India
As diabetes continues to escalate in India—currently affecting approximately 101 million people—experts are spotlighting sustainable lifestyle interventions and home remedies to manage this chronic condition effectively. Reports indicate that about 77 million adults are living with diabetes, while an additional 25 million are prediabetic, with over half of these individuals unaware of their condition, according to the World Health Organization.
In response to the growing interest in drug-free management alternatives, health awareness initiatives like #MagicBoard are gaining momentum on social media. Led by certified dietitian Sonia Narang, the campaign emphasizes five practical strategies designed to control blood sugar levels through conventional Indian home remedies and nutritional science.
Narang’s approach includes the following key pillars:
Fenugreek Seed Water: Starting the day with a glass of water infused with soaked fenugreek seeds can enhance insulin sensitivity and regulate blood sugar levels.
Onion Salad: Incorporating raw onion, known for its sulfur compounds and flavonoids, into diets can effectively lower blood glucose levels.
Cold-Pressed Oils: Unlike refined oils, cold-pressed oils maintain the natural balance of fatty acids and can mitigate insulin resistance while promoting heart health.
Post-Meal Walking: A brisk 500-step walk after meals can significantly improve glucose metabolism, reduce sugar spikes, and aid digestion.
- Amla-Haldi Water: A nightcap of amla (Indian gooseberry) and haldi (turmeric) combines insulin-enhancing and anti-inflammatory properties, helping in detoxification and glucose metabolism.
As public awareness rises, these lifestyle-based strategies shine as a potential breakthrough in diabetes management in India, encouraging individuals to adopt simpler, natural remedies for better health outcomes.
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